Breath-hold course for
freedivers and complete beginners
A 7-day at-home breath-hold course created by AIDA freediving instructors Immy and Joe. Built around nervous system regulation, relaxation and the mental side of breath-holding — not just tables and pushing harder. This course is perfect preparation for a freediving course, or to continue your training, perfect for total beginners up to intermediate levels.
No water, no equipment, no experience needed. Just a calm, structured week of training that teaches you how your body actually works, and leaves you with the tools and a personalised plan to keep improving long after day 7. See noticeable results within one week.
A 7-day at-home training programme designed by freediving instructors. No water, no equipment, no experience needed.
This exact formula helped us to achieve a 4min+ breath hold.
Achieve a longer breath-hold for only £25
7 days of structured breath-hold training — theory, technique and practice
20 videos with guidance and insights from Immy
5 breath-hold training methods that adapt to your starting point — beginner through to intermediate
3 physical exercises to maximise breath-hold
7 relaxation techniques for breath-holds, that can be used in daily life too
1 psychology module rooted in cognitive behavioural therapy
Daily progress journal — track your times, reflect on what worked and watch the change across the week
Breath-hold blueprint toolkit — a personalised training plan you build on day 7 and carry forward your training beyond the course
What’s included in the course
Methods tested by instructors
✓ Created by AIDA certified instructors
✓ Complete beginners welcome
✓ Practice from home, no water or equipment needed
A 7-day at-home breath-hold course created by AIDA freediving instructors Immy and Joe. Built around nervous system regulation, relaxation and the mental side of breath-holding — not just tables and pushing harder. This course is perfect preparation for a freediving course, or to continue your training, perfect for total beginners up to intermediate levels.
No water, no equipment, no experience needed. Just a calm, structured week of training that teaches you how your body actually works, and leaves you with the tools and a personalised plan to keep improving long after day 7. See noticeable results within one week.
Benefits of breath-holds
Anyone in good health can practice breath-holds for a variety of benefits, not just for for freediving!
You’ll learn:
What happens in your body during a breath hold
How to breathe properly
How to practice dry breath-holds safely
How to train your breath-hold for sustainable progress
Mental strategies and psychology of what ends a breath-hold
How to delay and cope with your urge to breathe
Which breath-hold techniques work for you personally
How to create your own training plan
Learning and improving your breath-hold before a freediving course can help remove some anxiety because the practice will teach you what your body is capable of.
Benefits:
Improved respiratory health and efficency
Healthier cardiovascular system
Improved mental clarity and focus
Better endurance in sports like running and swimming
Reduced air hunger in daily life
More resilient nervous system
Tougher mental resilience and improved self belief
A 7-day at-home breath-hold course created by AIDA freediving instructors Immy and Joe. Built around nervous system regulation, relaxation and the mental side of breath-holding — not just tables and pushing harder. This course is perfect preparation for a freediving course, or to continue your training, perfect for total beginners up to intermediate levels.
No water, no equipment, no experience needed. Just a calm, structured week of training that teaches you how your body actually works, and leaves you with the tools and a personalised plan to keep improving long after day 7. See noticeable results within one week.
All of that, for
just £25
or £15 when you sign up to our mailing list…
A 7-day at-home breath-hold course created by AIDA freediving instructors Immy and Joe. Built around nervous system regulation, relaxation and the mental side of breath-holding — not just tables and pushing harder. This course is perfect preparation for a freediving course, or to continue your training, perfect for total beginners up to intermediate levels.
No water, no equipment, no experience needed. Just a calm, structured week of training that teaches you how your body actually works, and leaves you with the tools and a personalised plan to keep improving long after day 7. See noticeable results within one week.