A 7-day at-home breath-hold course created by AIDA freediving instructors Immy and Joe. Built around nervous system regulation, relaxation and the mental side of breath-holding — not just tables and pushing harder. This course is perfect preparation for a freediving course, or to continue your training, perfect for total beginners up to intermediate levels.
No water, no equipment, no experience needed. Just a calm, structured week of training that teaches you how your body actually works, and leaves you with the tools and a personalised plan to keep improving long after day 7. See noticeable results within one week.
A 7-day at-home breath-hold course created by AIDA freediving instructors Immy and Joe. Built around nervous system regulation, relaxation and the mental side of breath-holding — not just tables and pushing harder. This course is perfect preparation for a freediving course, or to continue your training, perfect for total beginners up to intermediate levels.
No water, no equipment, no experience needed. Just a calm, structured week of training that teaches you how your body actually works, and leaves you with the tools and a personalised plan to keep improving long after day 7. See noticeable results within one week.