Our Courses

We're not based in one place. Throughout the year we travel to some of the best freediving locations in the world, and we release course dates from each destination as we go.

Courses run on set dates with limited spaces — usually small groups so quality supervision and coaching from us in the water. When a location opens up, we announce it to our mailing list first.

We teach the AIDA certification courses, which have a strong focus on proper technique, safety and in-depth theory. Our student’s safety is paramount, and we always refresh safety techniques in our sessions. We are both Emergency First Response and CPR trained for the very unlikely case of an accident or emergency.

A person wearing a wetsuit, fins, and a snorkel is swimming underwater, holding onto a rope with a buoy or marker attached. 
September 2026 – Dahab, Egypt

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Upcoming Course Dates

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A person in black wetsuit and gear, wearing a mask and goggles, is freediving on a line with long fins attached to their feet, holding onto a long rope, against a clear blue sea.

AIDA 1

A one-day introduction to freediving. No certification required to join, and no pressure to hit any specific targets. This is about trying it out, understanding what your body is doing, and finding out whether freediving is something you want to take further.

Prior freediving experience is not required. Prices start from £130 but vary depending on location.

  • This course is designed to be an introduction to freediving for complete beginners. It aims to help you to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely within your limits.

    You’ll learn:
    The Freediving Breathing Cycle • Equalization • Breath Hold • Basics of Safety • Relaxation skills • Freediving Practical Skills in water

  • The course is completed within 1 day, and involves a theory session of around 90 minutes, plus an open water session. In total the course lasts 3.5-5 hours.

Beginner freediver with instructor line training, with instructor gently adjusting their free immersion head positon.

AIDA 2

This is a beginner freediving course for those already comfortable in the water. Over three days, you learn the fundamentals of freediving across several confined, open water and theory sessions.

No prior freediving experience is necessary. Prices start from £320 but vary depending on location.

  • You’ll learn the fundamentals of freediving. That includes:

    • Breathing cycle

    • Relaxation

    • Equalisation

    • Physiology and science

    • Techniques like duckdives, finning, free immersion, bottom turns

    • Safety Procedures

    This course offers a lot more in depth knowledge and skills refinement than the one day AIDA 1 course.

    You’ll learn the basic disciplines of freediving:

    Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight freediving.

  • Over three days, you’ll partake in:

    • a couple of theory sessions, with breathing and stretching exercises.

    • 2 confined water sessions (for static apnea and dynamic apnea)

    • 3 open water sessions, diving with the buoy on the line to maximum 20m.

  • Static apnea: 2 minutes - Dynamic apnea: 40m - Constant weight dive: at least 12m - Rescue of buddy from 5-10m deep - Theory exam: 75%+

An underwater photo a freediver doing dynamic apnea in the sea against sandy ocean bed.

AIDA 3

This is an advanced freediving course, for certified divers who have completed AIDA 2 (or equivalent with a crossover evaluation). The course furthers the knowledge introduced in AIDA 2 and develops new skills and a higher knowledge of safety procedures and techniques for freediving such as Free Falling, Frenzel Equalizing, Training Tables and more.

You’ll be better equiped to independently freedive with similarly experienced freedive buddies. Prices start from £350 but vary depending on location.

  • This course will equip you with the skills, knowledge and confidence to independently plan and participate in freediving with similarly experienced buddies.

    You’ll build on your existing freediving knowledge. In particular:

    • Mastering Frenzel

    • Positioning, streamlining

    • Freefall

    • Understand and adjust buoyancy

    • Safety & rescue procedures

    You’ll practice and improve the disciplines of freediving:

    Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight freediving.

  • You’ll develop your technqiue and knowledge of freediving. Over three days, you’ll partake in:

    • 3 theory sessions, advancing your knowledge of training methods, physiology and freediving risks and pressure related issues

    • 2 confined water sessions (for static apnea and dynamic apnea, including training tables)

    • 4 open water sessions, diving with the buoy on the line to maximum 30m.

  • Static apnea: 2:45 minutes - Dynamic apnea: 55m - Constant weight dive: at least 24m - Rescue of buddy from 10-15m deep - Theory exam: 75%+ - Plus other safety drills

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