Become a lifetime member and beta tester for our app
Launching our
Breath Hold App
You’re invited to become a founding member and tester of our NEW breath hold app
A first look at the breath hold training app we’ve been building…
We’re asking you because you’ve shown an interest in freediving and in getting better at holding your breath. You care about what we’re building at Flow State, and we’d love your feedback.
About the app
Flow State App guides you through at home breath hold training from day one. It finds out where you’re starting from and what your goals are, then builds a 4-week training programme, equipped with automated, guided timers, just for you.
We’ve simplified breath hold training. No more guesswork or random CO2 table sessions, you can follow our 4-week plan that leads to results.
The app will generate a 4-week plan for you (which adapts based on your progress) and also contains all the usual features of breath hold training apps:
custom O2 tables
Personal best timer
Progress tracking
What we’re asking of you
Complete the 4 week training programme
Use the app and follow the 4-week plan, and complete all the training sessions, explore the app
Share thoughts as you go
Noticed something that’s not quite working or needs fixing? Confused about anything in the app? Let us know or ask us questions as you go. Just a simple voicenote or text on whatsapp is great.
Have a feedback call with us
A 30 minute call at the end of the 4-week plan so you can tell us about your experience of the app, what works, what didnt.
What you get
Lifetime access to the full app, forever. You’ll never pay for it again, whatever it becomes.
A real say in what we build next. Your feedback goes straight into the next version, and you’ll see your ideas shaping up the app.
Founding tester status. You were here first, and we won’t forget it!
Why £25?
Becoming a founding tester costs £25, and that covers your lifetime access.
We’re asking for something small because it means everyone’s properly in it. When you’ve invested a little, you show up for the training, you’re invested in the apps future and that’s what makes your feedback useful. It also helps us keep building.
How the app works
1. Tell us about you
Your goals, your experience level…
2. Find your starting point
A guided baseline breath hold test shows us where you’re starting from.
3. Get your programme
The app builds a 4 week training programme around you, and shows you where you’ll get to and how.
4. Train, one guided session at a time, at home
Each session takes you through breathing up, preparing, holding and recovery breathing, step by step. You’ll always know what to do next. Connect to your calendar and never miss a training session.
5. Retest and see how far you’ve come
Your personal best, time trained milestones and streaks, all in one place.
Train your way
Follow your programme, or train on your own whenever you like. The app has ready-made and customisable training timers for:
→ CO2 tables
→ O2 tables
→ comfort tables
→ guided breathing and relaxation sessions
You can also build your own custom tables, or let the app generate one from your baseline.
Where it’s going
This is just the beginning - our first iteration of the app. We don’t want this to be another app that generates CO2 and O2 tables and leaves it there.
Over time it’ll grow into a comprehensive training companion, with:
→ guides that teach you the why behind your training
→ new modules to learn new skills
→ nervous system tools to help you relax, reset and switch into calm mode
And as a founding tester, you’ll have a say in what comes next.
Want in?
Complete the form to sign up to be a tester. We will send you all the information you need, and how to pay your £25 sign up contribution.
We can’t wait to have you on board.
Questions? Drop them in our contact form and we will get back to you.
Reviews and testimonials for our teaching
“I am halfway through their breath hold course (which is amazing value for money) i have already improved my hold by 30 secs!!!”
Zosia, 🇵🇱
★★★★★
“Getting 2m 47s in the static breath hold, that’s the most I’ve ever done and this was without much practice, just mental help from your physiological stats, mental motivation tips and breathing tips!”
Alex, UK
★★★★★
“Couldn’t fault your tutoring skills. Always very knowledgeable which showed in your teaching.”
Brad, UK
★★★★★