Coming soon from Flow State Freediving
Launching our
Breath Hold App
Breath hold training, simplified
Stop guessing, start training
Most people try to improve their breath hold by finding a CO2 table online and hoping for the best.
Too hard? Too easy? Doing it right?
Our app takes the guesswork away. It finds your starting point, builds a plan around you and guides you through every session.
What’s inside
Your personal plan
A 4-week programme built from your own baseline and goals. Open the app and it tells you what to do today.
Guided sessions
Breathe, prepare, hold, recover. Every step is guided, so you can relax and focus on the hold.
Train on your own
CO2, O2 and comfort tables, plus breathe and relax sessions, whenever you want them.
Learn as you go
Short guides on the mental game, coping with contractions, the full inhale, lung stretches and visualisations.
See your progress
Your personal best, time trained and streaks, plus fun in app incentives to encourage you to keep training.
Who it’s for
New to freediving?
A safe, structured place to start.
Already diving?
Keep your training going between trips and seasons.
Not a diver at all?
Breath holds are a brilliant way to train calm under pressure, for surfing, sport or everyday stress.
You don’t need to be fit or fearless. That’s what the training is for.
Made by freediving instructors
We’re Immy and Joe, qualified AIDA freediving instructors and founders of Flow State Freediving. We’ve taught people of every level to hold their breath with more ease, and this app is everything we teach, in your pocket, for training from home, dry.
How the app works
1. Tell us about you
Your goals, your experience level…
2. Find your starting point
A guided baseline breath hold test shows us where you’re starting from.
3. Get your programme
The app builds a 4 week training programme around you, and shows you where you’ll get to and how.
4. Train, one guided session at a time, at home
Each session takes you through breathing up, preparing, holding and recovery breathing, step by step. You’ll always know what to do next. Connect to your calendar and never miss a training session.
5. Retest and see how far you’ve come
Your personal best, time trained milestones and streaks, all in one place.
Train your way
Follow your programme, or train on your own whenever you like. The app has ready-made and customisable training timers for:
→ CO2 tables
→ O2 tables
→ comfort tables
→ guided breathing and relaxation sessions
Build your own custom tables, or let the app generate one from your baseline.
Where it’s going
This is just the beginning, our first version of the app. We don’t want this to be another app that generates CO2 and O2 tables and leaves it there.
Over time it’ll grow into a comprehensive training companion, with:
→ guides that teach you the why behind your training
→ new modules to learn new skills
→ nervous system tools to help you relax, reset and switch into calm mode
And it’ll keep growing, with you.
Coming soon
We’re working on our beta version, and launching to our beta-testers first. Join the waitlist and you’ll hear when its officially ready, including how to get early access.
Dry training only. Never practise breath holds in or near water.
Reviews and testimonials for our teaching
“I am halfway through their breath hold course (which is amazing value for money) i have already improved my hold by 30 secs!!!”
Zosia, 🇵🇱
★★★★★
“Getting 2m 47s in the static breath hold, that’s the most I’ve ever done and this was without much practice, just mental help from your physiological stats, mental motivation tips and breathing tips!”
Alex, UK
★★★★★
“Couldn’t fault your tutoring skills. Always very knowledgeable which showed in your teaching.”
Brad, UK
★★★★★