Training in alignment with your menstrual cycle is an option to add to your freediving toolkit. Notice your own personal patterns, and create a training plan that works for you. Use our free cycle tracking sheet to start spotting trends.

I share some peer reviewed research findings, plus what I learnt from my survey of 27 female freedivers, and the patterns that emerged.

For my AIDA Instructor course I chose to research something that isn't talked about nearly enough: how the menstrual cycle affects freediving. This is where that conversation starts.